Category Archives: Uncategorized

  • How can acupuncture help pain from herniated discs?

    Posted on October 20, 2016 by in pain, UncategorizedAcupuncture for Herniated Discs Pain caused by herniated discs is a common reason people seek out care from complementary medicine providers like acupuncturists. Acupuncture can alleviate the pain and discomfort caused by herniated discs, without the use of drugs or surgery.  It's best when used concurrently with exercises such as physical therapy or pilates in [...]Comments Off on How can acupuncture help pain from herniated discs? Continue Reading...
  • I want to work out but it suuuucks!

    Posted on January 14, 2016 by in UncategorizedIt's true.  The first couple weeks of getting into a workout routine can feel pretty miserable.  I know when I started going to the gym again last year, I felt heavy, sluggish, and irritable.  The only thing that got me through was the memory of it getting easier at some point.  I knew that if [...]Comments Off on I want to work out but it suuuucks! Continue Reading...
  • Can You Catch a Cold?

    Posted on January 7, 2016 by in immune health, nutrition, recipes, UncategorizedCan You Catch a Cold? There’s a chill in the air that sinks right into your muscles and bones.  In Chinese Medicine, this Cold itself is a pathogen which needs to be expelled out of the body.  You might feel it as stiffness, aching, tensing, and feeling cold.  Or, you might “catch a cold” and [...]Comments Off on Can You Catch a Cold? Continue Reading...
  • Butternut Squash Soup with Apple and Sage

    Posted on January 6, 2016 by in recipes, UncategorizedFive Flavor Reset Soups Soup is the ideal winter food.  It's soothing and easy to digest. Eating soup in the winter will help you to stay warm and energized during the cold months.  Save the salads and smoothies for spring and summer.  Here is my favorite recipe, which I eat all winter, and sometimes use [...]Comments Off on Butternut Squash Soup with Apple and Sage Continue Reading...
  • Acupuncture Holiday Special

    Posted on November 23, 2015 by in UncategorizedStay Balanced This Holiday SeasonTake advantage of special pricing to keep your health on track and avoid the downward spiral. Do you think it's inevitable that you will let your healthy habits go until January's New Year's Resolutions? It doesn't have to be that way!  It's much easier to stay in balance than to dig [...]Comments Off on Acupuncture Holiday Special Continue Reading...
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    Autumn Pros and Cons Infographic

    Posted on September 25, 2015 by in Uncategorized

     

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    Summer Classes: Fire, Heart Health, and Natural Remedies for Anxiety

    Posted on June 15, 2015 by in Uncategorized

    If you are feeling anxious or disconnected from life, it’s time to give your heart the attention it’s craving. In this class, we will explore natural ways for you to feel calm and joyful. Learn a holistic way to take care of your heart with: Food | Herbs | Acupressure | Essential Oils | Meditation […]

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    Motion Sickness Treatment with Acupuncture

    Posted on May 14, 2015 by in Uncategorized

    Travelling can be stressful enough, but what if it makes you sick to your stomach, too?  You may be familiar with the acupressure wrist bands created for this very purpose.  They can be helpful for calming a queasy stomach. However, for best results, you can combine the bands with an acupuncture treatment before your trip, […]

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  • Acupressure Asian Body Work Sessions

    Posted on April 13, 2015 by in Uncategorized

    This year, I’ve added needle-free acupressure treatments to my services. There are a few reasons for this: 1. Part of my training included Asian body work classes including Tui Na, Shiatsu, and Thai Massage 2. I took extra Thai Massage classes, totaling 70-hours of class time 3.  Some people are very sensitive, and receive wonderful […]

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  • How to Choose a Detox Tea

    Posted on March 27, 2015 by in nutrition, Skin Health, Uncategorized

    Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go. Herbs can be a great help to this process, and there are some great tea blends available right at your health food store. How do you know which […]

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