Category Archives: nutrition

  • Are you ready to be spring?

    Posted on March 19, 2015 by in nutrition, Uncategorized

    Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able to move towards it without frustration and chronic stress? In spring, plants are busting out of the ground. There is rapid growth upwards to the sunlight. Plants tend to […]

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  • Post-Holiday Food Fixes

    Posted on November 8, 2014 by in nutrition, recipes, Uncategorized

    I don’t know about you, but I tend to over indulge on holiday weekends.  Depending on your tastes, the Fourth of July means barbecue, apple pie, ice cream, soda, beer and cocktails.  It could be a little hard to get out of bed and start a new week after that.  If you are feeling sluggish, and […]

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