If you’ve been feeling tapped out of energy, you’re not alone. I’m sure you can make a long list of all the things draining your vitality...

Have you been on the fence, wondering if you should try acupuncture to better your health? Is the fear of needles or trying something new...

You might have noticed more articles going around about burnout lately, and for good reason. We’re two years into a pandemic and it’s...

Four simple things you can do today to improve your energy levels and have excellent digestion.

Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...

Healthy Comfort Food With stress levels running high this week, I’m choosing recipes that look delicious and comforting. They also need...

15 Easy Ways to Relieve Stress I’ve been back in the clinic for a couple months now and things are going well! One thing is clear though....

Ear seeds are a powerful tool that anyone can use at home. We’re probably nearing the end of the strictest phase of the stay-at-home...

Mind, Body and Spirit Immune System Care This past month+ has been quite the emotional roller coaster. A global event like this can...

Many people know by now that acupuncture works wonders for managing pain and promoting physical healing. Did you know that it also...

Do you suffer with anxiety and wonder if acupuncture can help? Whether anxiety is new for you or if you’ve had a lifelong battle with it,...

Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...

I believe that the right diet, exercise, and stress reduction can keep us looking and feeling great.  It’s a lifestyle that is best...

Don’t Fall into the Holiday Trap It starts with Halloween candy. The beginning of the Holiday Season of overindulging and eventually...

The Power of Auricular Acupuncture During your acupuncture treatments, you may have received acupuncture needles in your ear (auricular...

Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...

Have you heard of a Breathing Room? Basically, it’s a room or even just a corner of your house where you can go to decompress and just...

How to Choose between Private and Community Acupuncture If you’re searching for an acupuncturist in Denver, you have a ton of options. If...

The food you eat has a major impact on your moods, stress level, and energy level.  Certain foods will allow you to have a stable mood...

Acupuncture and Chinese herbs are useful treatments for insomnia. Let’s go over what a typical acupuncture insomnia treatment looks like,...