If you’ve been feeling tapped out of energy, you’re not alone. I’m sure you can make a long list of all the things draining your vitality...

You might have noticed more articles going around about burnout lately, and for good reason. We’re two years into a pandemic and it’s...

15 Easy Ways to Relieve Stress I’ve been back in the clinic for a couple months now and things are going well! One thing is clear though....

Treat Yourself to a Loving Kindness Meditation According to Harvard Health Watch, experts reviewed dozens of studies published over the...

Don’t Fall into the Holiday Trap It starts with Halloween candy. The beginning of the Holiday Season of overindulging and eventually...

Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...

Have you heard of a Breathing Room? Basically, it’s a room or even just a corner of your house where you can go to decompress and just...

In the Five Element System of Correspondences, which is a way to understand all things as interrelated pieces of a dynamic whole, we...

I’ve noticed something in my own life, and have seen it in so many others.  It’s the belief that we need to psych ourselves up for our...

The Gyan Mudra Compliments Your Fall Meditation Practice A mudra is a hand position that is often used in meditation practices.  There...