Activate Your Innate Healing Abilities With Gentle, Natural, Holistic Medicine

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Acupuncture for Digestive Health

Your gut is the center of your health and vitality. Restore healthy function to your digestive system in a safe and natural way.

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Natural Pain Relief

Break the cycle of pain and injury. Drug-free, non-surgical pain treatments for acute or chronic pain.

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Headaches and Migraines

Get to the root of chronic headaches and migraines, and find relief from these often disabling issues.

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Emotional Wellbeing

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Receive the support your mind, body, and spirit needs to move ahead in your life.

Recent Blog Posts

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    Healthy Comfort Foods for Election ...

    Healthy Comfort Food
    With stress levels running high this week, I’m choosing recipes that look delicious and comforting. They also need to be full of anti-inflammatory, anti-stress, health boosting ingredients.
    Living through times of extreme mental and emotional stress places extra demands […]

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  • Protecting Yourself from Bad Air Qu...

    It feels amazing to take a nice deep breath and open all the windows on these good air days! Have you been feeling the effects of the bad air quality these past couple months? It’s been especially rough for people […]

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  • 15 Ways to Relieve Stress Right Now...

    15 Easy Ways to Relieve Stress
    I’ve been back in the clinic for a couple months now and things are going well! One thing is clear though. We all need to find ways to relieve stress.
    Acupuncture is just what the […]

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    Welcome Back to Acupuncture- May 11...

    Welcome Back to Acupuncture- May 11th

    Following orders from Arapahoe county, non-critical care patients can resume their acupuncture treatments starting Monday, May 11th. The virus is still present in our communities, so we are reopening with caution and with extra safety […]

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  • DIY Healthcare: Ear Seeds...

    Ear seeds are a powerful tool that anyone can use at home. We’re probably nearing the end of the strictest phase of the stay-at-home orders. However, life will not just go back to normal. So, I want to continue offering […]

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    Mind-Body-Spirit Immune System Care...

    Mind, Body and Spirit Immune System Care
    This past month+ has been quite the emotional roller coaster. A global event like this can trigger our old emotional wounds, on top of the ever present fear of illness and shock over rapid […]

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  • How to Be a Bad Host to the Coronav...

    So, your hands are all rough and dry from washing them so much. You’re rethinking your plans to limit your exposure to COVID-19. You’ve created a new mindfulness practice called “Stop Touching Your Face.” But, you might be wondering […]

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  • oatmeal cookies

    Heart Healthy Breakfast Cookies...

    I explained in a recent blog post why soluble fiber is so important for heart health. It acts like sponge to remove toxins, hormones, and cholesterol from the blood. You can read more about that here. Oatmeal is an excellent […]

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  • woman meditating

    Loving Kindness Meditation Ritual...

    Treat Yourself to a Loving Kindness Meditation
    According to Harvard Health Watch, experts reviewed dozens of studies published over the past two decades and found that meditation may improve a host of factors linked with heart disease. Even a mere 5 […]

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  • woman picking cauliflower

    Prioritize This Veggie Family for E...

    If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of the most important pieces of health advice out there. Vegetables are full of vitamins, minerals, and fiber […]

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