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Healthy Comfort Food
With stress levels running high this week, I’m choosing recipes that look delicious and comforting. They also need to be full of anti-inflammatory, […]
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It feels amazing to take a nice deep breath and open all the windows on these good air days! Have you been feeling the effects […]
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15 Easy Ways to Relieve Stress
I’ve been back in the clinic for a couple months now and things are going well! One thing is […]
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Welcome Back to Acupuncture- May 11th
Following orders from Arapahoe county, non-critical care patients can resume their acupuncture treatments starting Monday, May 11th. The virus is […]
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Ear seeds are a powerful tool that anyone can use at home. We’re probably nearing the end of the strictest phase of the stay-at-home orders. […]
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Mind, Body and Spirit Immune System Care
This past month+ has been quite the emotional roller coaster. A global event like this can trigger our old […]
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So, your hands are all rough and dry from washing them so much. You’re rethinking your plans to limit your exposure to COVID-19. You’ve created […]
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I explained in a recent blog post why soluble fiber is so important for heart health. It acts like sponge to remove toxins, hormones, and […]
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Treat Yourself to a Loving Kindness Meditation
According to Harvard Health Watch, experts reviewed dozens of studies published over the past two decades and found that […]
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If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of the most […]
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Many people know by now that acupuncture works wonders for managing pain and promoting physical healing. Did you know that it also benefits the mind, […]
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Acupuncture Helps the Immune System
Cold and flu season tends to hit hard in January. I think people are exhausted from travels and parties in December, […]
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The end of the year often means work deadlines, shopping for presents, travelling, and attending holiday parties. Irregular schedules can mean irregular meals and…irregularity. Add […]
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Do you suffer with anxiety and wonder if acupuncture can help? Whether anxiety is new for you or if you’ve had a lifelong battle with […]
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** Let’s Get Cozy!
Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back […]
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