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    Summer Classes: Fire, Heart Health, and Natural Remedies for Anxiety

    Posted on June 15, 2015 by in Uncategorized

    If you are feeling anxious or disconnected from life, it’s time to give your heart the attention it’s craving. In this class, we will explore natural ways for you to feel calm and joyful. Learn a holistic way to take care of your heart with: Food | Herbs | Acupressure | Essential Oils | Meditation […]

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    Motion Sickness Treatment with Acupuncture

    Posted on May 14, 2015 by in Uncategorized

    Travelling can be stressful enough, but what if it makes you sick to your stomach, too?  You may be familiar with the acupressure wrist bands created for this very purpose.  They can be helpful for calming a queasy stomach. However, for best results, you can combine the bands with an acupuncture treatment before your trip, […]

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  • Acupressure Asian Body Work Sessions

    Posted on April 13, 2015 by in Uncategorized

    This year, I’ve added needle-free acupressure treatments to my services. There are a few reasons for this: 1. Part of my training included Asian body work classes including Tui Na, Shiatsu, and Thai Massage 2. I took extra Thai Massage classes, totaling 70-hours of class time 3.  Some people are very sensitive, and receive wonderful […]

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  • How to Choose a Detox Tea

    Posted on March 27, 2015 by in nutrition, Skin Health, Uncategorized

    Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go. Herbs can be a great help to this process, and there are some great tea blends available right at your health food store. How do you know which […]

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  • Are you ready to be spring?

    Posted on March 19, 2015 by in nutrition, Uncategorized

    Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able to move towards it without frustration and chronic stress? In spring, plants are busting out of the ground. There is rapid growth upwards to the sunlight. Plants tend to […]

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  • Video: Acupuncture is Twice as Effective, and Safer!

    Posted on March 13, 2015 by in UncategorizedComments Off on Video: Acupuncture is Twice as Effective, and Safer! Continue Reading...
  • What is Qi?

    Posted on January 18, 2015 by in Uncategorized

    Qi (pronounced “chee”) is usually translated as “life force energy.”  That’s only part of the story. Qi is matter-energy, as understood by modern physics. It is matter,energy, and information. In a sense, everything is qi.  However, there are a few different ways we use the term qi in Chinese Medicine.  Here is my own personal […]

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  • Nutrition Basics: The First Step to Feeling Better

    Posted on January 18, 2015 by in Uncategorized

    Do you know WHAT you’re eating? Do you know WHY you’re eating? There is one important key to keep in mind when learning the nutrition basics: We need to eat food for the Qi, the vital force, it contains. It’s not really about the calories, or fat, or vitamins- that information doesn’t tell the whole […]

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  • Stress Fighting Foods

    Posted on January 18, 2015 by in Uncategorized

    The food you eat has a major impact on your moods, stress level, and energy level.  Certain foods will allow you to have a stable mood and plenty of energy all day.  Other foods set you up for cravings, crashes, and even chronic stress by disrupting your hormonal system.  Can you guess which types of […]

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  • Bloating Remedies

    Posted on January 18, 2015 by in Uncategorized

    There are MANY causes of bloating.  Bloating can be caused by simple dietary irregularities, but it can also be a sign of a much more serious issue.  Always see your doctor to rule out serious issues when you have sudden severe or chronic issues.  My mother suffered from back pain and bloating, and didn’t find […]

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