• How to Choose a Detox Tea

    Posted on March 27, 2015 by in nutrition, Skin Health, Uncategorized

    Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go. Herbs can be a great help to this process, and there are some great tea blends available right at your health food store. How do you know which […]

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  • Are you ready to be spring?

    Posted on March 19, 2015 by in nutrition, Uncategorized

    Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able to move towards it without frustration and chronic stress? In spring, plants are busting out of the ground. There is rapid growth upwards to the sunlight. Plants tend to […]

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  • Video: Acupuncture is Twice as Effective, and Safer!

    Posted on March 13, 2015 by in Uncategorized
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  • What is Qi?

    Posted on January 18, 2015 by in Uncategorized

    Qi (pronounced “chee”) is usually translated as “life force energy.”  That’s only part of the story. Qi is matter-energy, as understood by modern physics. It is matter,energy, and information. In a sense, everything is qi.  However, there are a few different ways we use the term qi in Chinese Medicine.  Here is my own personal […]

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  • Nutrition Basics: The First Step to Feeling Better

    Posted on January 18, 2015 by in Uncategorized

    Do you know WHAT you’re eating? Do you know WHY you’re eating? There is one important key to keep in mind when learning the nutrition basics: We need to eat food for the Qi, the vital force, it contains. It’s not really about the calories, or fat, or vitamins- that information doesn’t tell the whole […]

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  • Stress Fighting Foods

    Posted on January 18, 2015 by in Uncategorized

    The food you eat has a major impact on your moods, stress level, and energy level.  Certain foods will allow you to have a stable mood and plenty of energy all day.  Other foods set you up for cravings, crashes, and even chronic stress by disrupting your hormonal system.  Can you guess which types of […]

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  • Bloating Remedies

    Posted on January 18, 2015 by in Uncategorized

    There are MANY causes of bloating.  Bloating can be caused by simple dietary irregularities, but it can also be a sign of a much more serious issue.  Always see your doctor to rule out serious issues when you have sudden severe or chronic issues.  My mother suffered from back pain and bloating, and didn’t find […]

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  • Constipation Relief

    Posted on January 18, 2015 by in Uncategorized

    If you suffer constipation, I want to help.  So many people face this problem. Taking the steps to fix it will not only get your digestive system moving and grooving again, it will positively effect many other aspects of your life.  Your skin will glow, your mood will improve, and you’ll feel healthier overall.  A […]

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    Acupuncture and Natural Treatment Options for Painful Periods and Cramps

    Posted on December 2, 2014 by in Uncategorized

    Many women have resigned themselves to putting up with uncomfortable symptoms every month. They simply think that this is normal and they have to suffer. When I tell women that acupuncture and herbs can make their cycles pain free, many don’t believe me until they start to see miraculous changes for themselves. Believe it or now, […]

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  • Acupuncture and Natural Therapies for Asthma

    Posted on November 8, 2014 by in Uncategorized

    Asthma affects approximately 20 million Americans every year. Conventional treatment options are limited to steroid inhalers and bronchodilators. While these medications are effective in relieving the symptoms of asthma, the side effects of continuous long-term treatment can be severe. There are numerous natural strategies to consider for chronic asthma that can offer effective treatment without […]

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