Looking for a fast, nutritious, filling breakfast? This has been a personal challenge for me. I feel best when I avoid wheat, dairy, eggs, and have a low sugar diet. That basically rules out breakfast, right? Occasionally I’ll make a vegetables and chicken sausage, or a ground turkey hash, but I like to limit my meat intake, too. If you can relate to any of this, I think you’ll appreciate my new breakfast.
This is a simplified version of Dr. Mercola’s breakfast. You can check out his version here.
We love this fiber mix at our house. It’s a great before bed snack, and tastes good with a little bit of OJ and water, mixed in the blender. I found the protein powder at Costco, on sale, and it’s pretty tasty.
To make the breakfast, I use a half serving of each powder, mixed with water or almond milk. I use my old Magic Bullet (like the Nutribullet) to blend it up. Usually, I let it sit for about 15-30 min. to thicken up, and then I eat it with a spoon. You don’t have to do this, but it makes it more satisfying and filling. I usually have a piece of fruit between this breakfast and lunch.
Benefits of this breakfast:
Are you struggling with low energy, allergies, digestive upset, or simply need support on your path to greater health? Chinese medicine can help, and I would love to be your acupuncturist.