Category Archives: recipes

  • Summer Holistic Nutrition

    Posted on June 21, 2016 by in immune health, nutrition, recipes, Skin Health

    My main goal as a health care provider is not to stick needles into as many people as possible.  What really inspires me is watching people make simple changes in their lives that creates better mood, energy level, and love for life.  Eastern holistic nutrition, choosing what we eat based on what our particular bodies […]

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  • Easy Peasy Breakfast

    Posted on May 10, 2016 by in nutrition, recipes

    Looking for a fast, nutritious, filling breakfast?  This has been a personal challenge for me.  I feel best when I avoid wheat, dairy, eggs, and have a low sugar diet.  That basically rules out breakfast, right?  Occasionally I’ll make a vegetables and chicken sausage, or a ground turkey hash, but I like to limit my […]

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  • Can You Catch a Cold?

    Posted on January 7, 2016 by in immune health, nutrition, recipes, UncategorizedCan You Catch a Cold? There’s a chill in the air that sinks right into your muscles and bones.  In Chinese Medicine, this Cold itself is a pathogen which needs to be expelled out of the body.  You might feel it as stiffness, aching, tensing, and feeling cold.  Or, you might “catch a cold” and [...]Comments Off on Can You Catch a Cold? Continue Reading...
  • Butternut Squash Soup with Apple and Sage

    Posted on January 6, 2016 by in recipes, UncategorizedFive Flavor Reset Soups Soup is the ideal winter food.  It's soothing and easy to digest. Eating soup in the winter will help you to stay warm and energized during the cold months.  Save the salads and smoothies for spring and summer.  Here is my favorite recipe, which I eat all winter, and sometimes use [...]Comments Off on Butternut Squash Soup with Apple and Sage Continue Reading...
  • Post-Holiday Food Fixes

    Posted on November 8, 2014 by in nutrition, recipes, Uncategorized

    I don’t know about you, but I tend to over indulge on holiday weekends.  Depending on your tastes, the Fourth of July means barbecue, apple pie, ice cream, soda, beer and cocktails.  It could be a little hard to get out of bed and start a new week after that.  If you are feeling sluggish, and […]

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