Category Archives: mindfulness

  • Create a Breathing Room

    Posted on March 19, 2018 by in meditation, mindfulness, stressCreate a Breathing Room Have you heard of a Breathing Room? Basically, it’s a room or even just a corner of your house where you can go to decompress and just breath. I went to a wonderful event hosted at Birdsall last week, with presentations by the owners of Birdsall, Erica’s and the Peace Cellar. [...]Comments Off on Create a Breathing Room Continue Reading...
  • The Healing Path of Least Resistance

    Posted on February 2, 2016 by in meditation, mindfulnessI've noticed something in my own life, and have seen it in so many others.  It's the belief that we need to psych ourselves up for our healing journey, for the necessary diet changes, exercise habits, meditation, etc.  It all feels so effortful, like we need to dig deep into our reserves to make this [...]Comments Off on The Healing Path of Least Resistance Continue Reading...