Author Archives: RobinetteAcu

  • Summer Holistic Nutrition

    Posted on June 21, 2016 by in immune health, nutrition, recipes, Skin Health

    My main goal as a health care provider is not to stick needles into as many people as possible.  What really inspires me is watching people make simple changes in their lives that creates better mood, energy level, and love for life.  Eastern holistic nutrition, choosing what we eat based on what our particular bodies […]

    Comments Off on Summer Holistic Nutrition Continue Reading...
  • Easy Peasy Breakfast

    Posted on May 10, 2016 by in nutrition, recipes

    Looking for a fast, nutritious, filling breakfast?  This has been a personal challenge for me.  I feel best when I avoid wheat, dairy, eggs, and have a low sugar diet.  That basically rules out breakfast, right?  Occasionally I’ll make a vegetables and chicken sausage, or a ground turkey hash, but I like to limit my […]

    Comments Off on Easy Peasy Breakfast Continue Reading...
  • The Healing Path of Least Resistance

    Posted on February 2, 2016 by in meditation, mindfulnessI've noticed something in my own life, and have seen it in so many others.  It's the belief that we need to psych ourselves up for our healing journey, for the necessary diet changes, exercise habits, meditation, etc.  It all feels so effortful, like we need to dig deep into our reserves to make this [...]Comments Off on The Healing Path of Least Resistance Continue Reading...
  • I want to work out but it suuuucks!

    Posted on January 14, 2016 by in UncategorizedIt's true.  The first couple weeks of getting into a workout routine can feel pretty miserable.  I know when I started going to the gym again last year, I felt heavy, sluggish, and irritable.  The only thing that got me through was the memory of it getting easier at some point.  I knew that if [...]Comments Off on I want to work out but it suuuucks! Continue Reading...
  • Can You Catch a Cold?

    Posted on January 7, 2016 by in immune health, nutrition, recipes, UncategorizedCan You Catch a Cold? There’s a chill in the air that sinks right into your muscles and bones.  In Chinese Medicine, this Cold itself is a pathogen which needs to be expelled out of the body.  You might feel it as stiffness, aching, tensing, and feeling cold.  Or, you might “catch a cold” and [...]Comments Off on Can You Catch a Cold? Continue Reading...
  • Butternut Squash Soup with Apple and Sage

    Posted on January 6, 2016 by in recipes, UncategorizedFive Flavor Reset Soups Soup is the ideal winter food.  It's soothing and easy to digest. Eating soup in the winter will help you to stay warm and energized during the cold months.  Save the salads and smoothies for spring and summer.  Here is my favorite recipe, which I eat all winter, and sometimes use [...]Comments Off on Butternut Squash Soup with Apple and Sage Continue Reading...
  • The Plant-based Supplement You Need to Heal Your Dry, Winter Skin

    Posted on December 17, 2015 by in Skin HealthWhat is your skin like in the winter?  Does it get be itchy and flaky, like eczema?  Do your hands look shriveled up, as if you’ve aged significantly over night?   When dry skin becomes severe in the cold winter weather, you’ll often find that drinking more water doesn’t help. Even rich, heavy hand creams [...]Comments Off on The Plant-based Supplement You Need to Heal Your Dry, Winter Skin Continue Reading...
  • Acupuncture Holiday Special

    Posted on November 23, 2015 by in UncategorizedStay Balanced This Holiday SeasonTake advantage of special pricing to keep your health on track and avoid the downward spiral. Do you think it's inevitable that you will let your healthy habits go until January's New Year's Resolutions? It doesn't have to be that way!  It's much easier to stay in balance than to dig [...]Comments Off on Acupuncture Holiday Special Continue Reading...
  • Autumn Meditation Mudra

    Posted on November 18, 2015 by in meditationThe Gyan Mudra Compliments Your Fall Meditation Practice A mudra is a hand position that is often used in meditation practices.  There are many different mudras, and each has a different affect on the body.  Everyone is familiar with the "prayer position" of the palms held together, often in front of the heart, used in [...]Comments Off on Autumn Meditation Mudra Continue Reading...
  • Post Image

    Autumn Pros and Cons Infographic

    Posted on September 25, 2015 by in Uncategorized

     

    Comments Off on Autumn Pros and Cons Infographic Continue Reading...